![]() Fortunately, making a few simple modifications to your diet and lifestyle can significantly decrease your risk of disease. Heart disease is the leading cause of death around the globe. In addition to decreasing inflammation to promote better health, high-antioxidant foods may also aid in the prevention of chronic conditions like heart disease, cancer and autoimmune disorders. They’re particularly high in anthocyanins such as pelargonidin, which is responsible for providing the red beans with their signature rich color. Kidney beans nutrition is a great source of antioxidants, which are powerful compounds that help neutralize free radicals to protect against cell damage and disease. 2.1 milligrams vitamin C (4 percent DV).0.4 milligrams pantothenic acid (4 percent DV).0.1 milligram riboflavin (6 percent DV).0.6 milligram vitamin B6 (9 percent DV).85 milligrams magnesium (21 percent DV).742 milligrams potassium (21 percent DV).243 milligrams phosphorus (24 percent DV). ![]()
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